Welcome the “live” journal of my fitness journey. Like many people, I have had my own struggles with weight. I have been up and down the scale and in and out of the gym. I have learned that I am an emotional eater. Unlike some people who lose their appetite during stressful, or depressing times, I tend to do the opposite. I reach for salty and sweet snacks as I crawl into a hole deep within myself. Once I have completed my “pitty party” I resurface feeling ready to take charge of myself and the world.
I know what to do, to lose weight and to maintain it and while I am not afraid of the most challenging workouts, my biggest challenge is food. Coming from a family of great creole cuisine and southern comfort food, and being a creative chef myself…delicious food is deeply rooted within me and my family. Changing the food I eat has become a positive experience.
This blog a “live” record of my journey. I look forward to sharing my journey through the food I eat, my workouts, and the progress that I make.
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Love Your Body…Feed Your Mind…Nourish Your Spirit