I am not a trainer, nor am I a degree(d) expert with a wall full of certifications. What I am is a grown woman who has battled weight issues majority of her life due to emotional eating. I am a fitness enthusiast.
I was once the girl who followed fad crash diets that led to no where, or put me in a worse position than where I started. I am now the woman who has a better understanding of how and why I gained weight, and I am more educated on what I need to do and how I need to do it.
I now understand that it is not only about dieting, or exercising to the point of exhaustion-because you are going to bust your ass and EARN the results you want. “It” is in fact, a lifestyle change, a fresh perspective, a new way of life. It is about self-reflection, re-evaluating surrounding relationships, and tough decision-making. It requires unbridled truth.
On the opposite side, “It” also comes with the responsibility of sharing what you know with others and help them to reach their goals. This is give and take.
That is what She’s Evolving is all about. I am about sharing what I know; my own experiences, my own journey, my trials and errors and lessons learned, and I am sharing it them with anyone who will benefit. I am also very open to your journey, your comments your suggestions.
So please, take what you need to achieve your goal…
…and I will learn from you to continue our evolution.
Love Your Body…Enjoy Your Workout!