supreme bikram

I am a HUGE fan of Bikram Yoga!  It’s not for everyone, but those who have done Bikram will understand and enjoy this…

today I did this for me

There are good classes and there are bad classes, although even the bad classes are good. There are classes that start off wobbly and then improve with each posture, and others where it gets harder and harder.

And then there are classes like tonight, where I felt my body almost click into place with each posture — my chin grazing my shins, or my forehead grinding into my knees, my legs extended and my knees locked, my elbows glued to my sides. It’s been 10 weeks of going at least twice a week, although I try to make it more often than that. And my body is finally starting to understand what it’s supposed to do.

The glorious victory of a locked knee! It’s not like we don’t hear it a hundred times during a session — “lock your knees, lock your knees, last chance, lock – your – knees!”…

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