“Take care of your body. It’s the only place you have to live.”
I recently posted about Cardio Drillz, (yes, drillz with a purposeful Z!), that I enjoy doing that can really boost your workout, taking it to a whole other level! Here are a few drills that I have enjoyed. I need to add that these drillz were not all completed in one day. Each drill was done on a separate day prior to my weight training.
I did not include my weight training sessions that I perform after each one because the focus of this post is on cardio. These drillz can be done at the gym, from home, or while you are on travel. Weights can be added at your discretion! Try to get through these drillz first…we’ll discuss the weights later! 😉*Disclaimer: Please consult a physician before attempting any of the following exercises! Follow the guidance of your physician to reach your fitness goals…
Ab Drill: 8 Sets!