Drillz Baby! Drillz!

I recently posted about Cardio Drillz, (yes, drillz with a purposeful Z!), that I enjoy doing that can really boost your workout, taking it to a whole other level!  Here are a few drills that I have enjoyed.  I need to add that these drillz were not all completed in one day.  Each drill was done on a separate day prior to my weight training.

I did not include my weight training sessions that I perform after each one because the focus of this post is on cardio.  These drillz can be done at the gym, from home, or while you are on travel.  Weights can be added at your discretion!  Try to get through these drillz first…we’ll discuss the weights later!  😉

*Disclaimer: Please consult a physician before attempting any of the following exercises!  Follow the guidance of your physician to reach your fitness goals…

Drill 1

8 Sets 

  1. Low Jacks (30 Sec)
  2. Rest (20 Sec)
  3. Elbow to Knee  (30 Sec)
  4. Rest (20 Sec)
  5. Side Step Jumps (30 Sec)
  6. Rest (20 Sec)
  7. Jog in Place-Knees Up! (30 Sec)
  8. Rest (20 Sec)
  9. Alternate Toe Touch (Side Lunge)  (30 Sec)
  10. Rest (20 Sec)
  11. Alternate Front Lunge (30 Sec)
  12. End of Set…Rest (60 Sec)

Ab Drill: 8 Sets!

  1. Scissors (30 Sec)
  2. Sit Ups (30 Sec)
  3. Leg Raises (30 Sec)
  4. Penguins (Oblique side crunches) (30 Sec)
  5. End of Set…Rest! (30 Sec)

Drill 2:

6 Sets

  1. Jog in Place (30 Sec)
  2. Rest (20 Sec)
  3. Squat (30 Sec)
  4. Side Step ( 30 Sec)
  5. Rest (20 Sec)
  6. Squat ( 30 Sec)
  7. Rest (20 Sec)
  8. Front Kick (30 Sec)
  9. Rest (20 Sec)
  10. Squat (30 Sec)
  11. Rest (20 Sec)
  12. Rear Kick (30 Sec)
  13. Rest (20 Sec)
  14. End of Set…Rest!  (60 Sec)

Drill 3

8 Sets

  1. Run in Place-Knees Up!  (30 Sec)
  2. Rest (20 Sec)
  3. Squats (30 Sec)
  4. Elbow to Knee (Sides for Obliques) (30 Sec)
  5. Rest (20 Sec)
  6. Lunge/Squat Alternate (30 Sec)
  7. Rest (20 Sec)
  8. Squats (30 Sec)
  9. Rest (20 Sec)
  10. Low Jacks (30 Sec)
  11. Rest (20 Sec)
  12. Squats (30 Sec)
  13. Rest (20 Sec)
  14. Side Step Hop (30 Sec)
  15. End of Set…Rest! (60 Sec)
Advertisements

Your comments are appreciated!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s