Foodies’ Corner

2.25.13 Breakfast Veggie2.25.13 Breakfast 2

2/25/13

Breakfast

Veggie Drink:
Spinach
Banana
Orange
Water
Ice

Snack
1/2 bowl of Shredded Wheat
1/2 cup Lowfat Milk

Lunch
3 thin slices of summer sausage

1.25.13 Dinner
Dinner
Sauteed garlic shrimp and spinach (made in 10 min)

1/4 of a piece of fried catfish
Water

Snack
Green Tea

2.24.13 Veggie Drink2.24.13_2

1/24/13

Breakfast
Spinach
Orange
Blueberry
Cherries
Strawberry
Pomegranite
Banana
Spirullina

Snack
Apple

Lunch
Turkey Sandwich
Whole Wheat Bread
1 tbsp of Olive Oil Mayo

Snack
Isopure Protein Drink (Apple)

Dinner
Tuna Spaghetti (no pasta)
1 small baked potato (smart balance, salt, pepper)

Snack
Green Tea

1.23.13 veggie drink1.23.13 veggie drink 3

1/23/13

Breakfast
1 bowl of shredded wheats
1 cup of lowfat milk

Snack:
Almonds
Water

Lunch:
Yogurt
Water

Snack:
Almonds (i LOVE almonds!)

Dinner:
Veggie Drink:
1/2 cup fresh spinach
1/2 cup broccoli
1/2 cup strawberries
1/2 peeled orange
1 cup of water
3 ice cubes
1 tsp of spirullina (super food)

Salad:
Romaine lettuce
Dried cherries
Wasabi peas
1 Tbsp light ranch dressing
8 croutons
1/2 a piece of salmon

Snack:
Water
Yogurt

2/22/13

Breakfast:
Protein Drink
Water

Snack:
Protein Drink

Lunch:
Scrambled eggs (no butter)
Whole wheat toast (2 slices w/ 1tsp of butter)
Water

Snack:
Almonds
Water

Dinner:
1/2 piece of salmon
8 oz Nutriblend Veggie Drink-(Kale, strawberries, pomegranite, cherries, 1/2 banana, water, 2 ice cubes)
1 bottle of water
1 tsp of spirullina (super food)

Snack:
Caesin protein

My food today has not been much to cheer about.  While it has been healthy, it wasn’t anything I felt was picture worthy.  But, here goes it!
1/21/13
Breakfast:

Muscle Milk Strawberry Shake

Supplement: Meltdown

Lunch:

1 cup of Oatmeal with 1 tsp of brown sugar (made with hot water, no cream, no milk)
2 slices of whole wheat toast with 1 tsp of smart balance

Snack:

Muscle Milk Protein Drink

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