Product Review: PHENTERMINE Fan or Foe?

Several months ago, I life became both an obstacle and excuse preventing me from maintaining a regular schedule at the gym.  I had a trip coming up, and I was looking to drop weight.  At the time I was interested in a quick solution that would allow me to maximize my efforts in weight loss.  I spoke with a doctor regarding my interest, and without hesitation, he prescribed me Phentermine.phentermine37BigSpecks

If you are not familiar with Phentermine, I will simplify it by stating it’s doctor prescribed appetite suppressant that helps you to lose weight with little to no physical activity and reportedly provides you with an abundance of energy.  The appearance of the pill varies with your prescription from your doctor-(mine looked like the red, white and blue capsule below).  My doctor warned me to make sure I ate several times a day, and continuing my exercises for maximum results.

The first day I took, it, I noticed my appetite was reduced, but I was still able to eat, and I felt pretty good.  A few days later, I had no appetite for anything.  I was forcing myself to eat any tiny bit of food, and drink even water.  I was losing weight and dropped two pant sizes within a month.

imageseon_blueI was excited to lose the weight before my trip, and told myself that I would use my refills afterward along with returning to the gym to reach my goal.  The challenge with that plan was that Phentermine was not providing me with the energy it advertised.  Because I had no appetite and often went the entire day without eating anything more than a half sandwich, or half a bowl of cereal, I had no energy to do much of everything.  I was tired all the time.  I couldn’t take anything additional for energy because most energy supplements and beverages contained caffeine and I am caffeine sensitive.  I didn’t want additional caffeine in conjunction with what I was already ingesting through Phentermine.  Ultimately, my weight loss became totally dependent upon my reliability of the pill.

Another challenge I experienced with my taking Phentermine was that it caused major constipation.  Regularity is highly reliant upon a well-balanced diet, and water consumption.  My negligence in both left me “backed up” and I sought relief through using Now (brand) Magnesium Citrate supplements.  I still suffered because I still did not have an appetite and not drinking much of anything.

After using Phentermine for about 4 months, I was in a happy place image wise, but I began losing my “toned” look I worked hard for at the gym, and I was tired, so I chose to stop taking it.

My appetite remained suppressed for several weeks after I stopped taking Phentermine and my energy level was still pretty low.  After about 2 months without it, my appetite returned with a vengeance.  Now 6 months had passed that I hadn’t worked out, and I lost my motivation.  My weight slowly returned.

My experience led me to consider Phentermine more of a Foe than making me a Fan because I enjoy being active and I lost that while taking the prescribed diet pill.  EON06440Did I get results from taking it?  Yes, I did; however, I missed working out, I missed looking and feeling toned, and strong.  I missed the excitement of watching my body healthfully transition.  In the end, I was slimmer, softer (less muscle tone), and felt weak.  (I felt jiggly).

Everyone’s experience with Phentermine is different, and I think prior to taking it, one should consider what their goals actually are.  If you’re looking for a quick way to slim down without adopting healthier habits and nor creating an overall lifestyle change, then Phentermine might be for you.

However, if you are like me and desire a healthy life, over being “skinny”, then I suggest skipping the pill and developing a plan that will help you reach your desired goal.  Allow yourself to re-learn what to eat, and how much you should eat and start working out!  Set small goals that will lead you to your ultimate goal and enjoy every part of it.  After all, your main focus is to change your life for the better.

 

Charisse

Advertisements

Eliminate the Negative

you-cant-live-a-positive-life-with-a-negative-mind4
Sometimes we create the toxicity in our lives without realizing it.  We doubt our success before attempting it.  We negate all the reasons why we should not, instead of highlighting why we should.  These obstacles obstruct our paths, slow us down, or stop us in our tracks.  But in the end, it is all in what we choose to do.  We are responsible for the energy that we allow inside of our environment, and it starts within ourselves.

-Charisse

 

Allow Me to Introduce Myself

UnknownHello!  My name is Liana and I am a 29-year-old mother of 3, ages 11, 9 and 21 month old.  I am so excited to become a part of the “She’s Evolving” blog and to share my experiences with you all!  After the birth of my first two children, I thought I had a pretty good metabolism and that I would never get to a point where I would really have to workout consistently to maintain my figure.  Man was I WRONG!!!  I gained 61.2 pounds with my youngest and I have yet to get back to my pre-pregnancy weight.

This is my journey to share a happier, healthier lifestyle for myself and family and it all started with changing my mind frame and attitude as well as words of encouragement of my sister, Charisse.  I will not lie, eating healthy and working out with her…. I want to cuss her out and say f-this, but I have my own motivation now and with her encouragement, it makes all the difference.

I have also signed up for an online weight loss program called “Lose It”.  I entered my goal weight, which is 125 pounds and the system provided me with a daily “budget” of 1,061 calories a day.  Once you have entered the meals and workouts you have done for the day, you will know if you stayed within your “budget”.  ‘Lose It’ is also accessible through an app on your smart phone or tablet so you can keep up with the information on the go.

I hope by now contributing my story, along with other informative and exciting information and motivation, you too can find the motivation you need to become a happier healthier YOU!

”She’s Evolving” is what I want people to say and think when they see my accomplishments! You can do it too!

-Liana