Hello! My name is Liana and I am a 29-year-old mother of 3, ages 11, 9 and 21 month old. I am so excited to become a part of the “She’s Evolving” blog and to share my experiences with you all! After the birth of my first two children, I thought I had a pretty good metabolism and that I would never get to a point where I would really have to workout consistently to maintain my figure. Man was I WRONG!!! I gained 61.2 pounds with my youngest and I have yet to get back to my pre-pregnancy weight.
This is my journey to share a happier, healthier lifestyle for myself and family and it all started with changing my mind frame and attitude as well as words of encouragement of my sister, Charisse. I will not lie, eating healthy and working out with her…. I want to cuss her out and say f-this, but I have my own motivation now and with her encouragement, it makes all the difference.
I have also signed up for an online weight loss program called “Lose It”. I entered my goal weight, which is 125 pounds and the system provided me with a daily “budget” of 1,061 calories a day. Once you have entered the meals and workouts you have done for the day, you will know if you stayed within your “budget”. ‘Lose It’ is also accessible through an app on your smart phone or tablet so you can keep up with the information on the go.
I hope by now contributing my story, along with other informative and exciting information and motivation, you too can find the motivation you need to become a happier healthier YOU!
”She’s Evolving” is what I want people to say and think when they see my accomplishments! You can do it too!
If you are looking for additional motivation, recipes, and fitness and health facts, please be sure to check out She’s Evolving on Tumblr…