Current WERK playlist faves…
Now that I am going back to working out from home, I am honestly getting excited about working out again. I remember when I was previously enjoying fitness at home , prior to getting yet another gym membership, I used to have fun watching videos for hours at a time and piecing together my routines.
Tonight I reintroduced myself to my favorite home fitness diva Zuzana “Zuzka” Light. She introduced me to exercises that I had never seen before. She challenged me, how to improvise, and she taught me about interval training-those who have worked out with me before dreaded seeing me pull out my timer! Lol! I guess they knew I was ready for business!
Another favorite fitness diva of mine is Jennifer Nicole Lee. She took working out to a whole new level and built her own franchise. But she also guided me through great workouts; however, it is her energy that I enjoy most.
Although I still applied the same effort in organizing my workout prior to going to the gym, I would end up changing my routine when I got to the gym. Sometimes I would have to cut my routine short if I noticed the gym was getting crowded-(I still had to get weights in); other times, it would be challenging finding an open area where I could complete my routines without interruption.
Whether you workout at home or at the gym, what is most important is to keep moving! Here are a couple of favorites from both ladies, and I have posted more under the “Workout” tab under “Videos”!
Enjoy your week!
I recently posted about Cardio Drillz, (yes, drillz with a purposeful Z!), that I enjoy doing that can really boost your workout, taking it to a whole other level! Here are a few drills that I have enjoyed. I need to add that these drillz were not all completed in one day. Each drill was done on a separate day prior to my weight training.
I did not include my weight training sessions that I perform after each one because the focus of this post is on cardio. These drillz can be done at the gym, from home, or while you are on travel. Weights can be added at your discretion! Try to get through these drillz first…we’ll discuss the weights later! 😉*Disclaimer: Please consult a physician before attempting any of the following exercises! Follow the guidance of your physician to reach your fitness goals…
Ab Drill: 8 Sets!