Above all, challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish.
– Cecile Springer
Above all, challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish.
– Cecile Springer
I am a HUGE fan of Bikram Yoga! It’s not for everyone, but those who have done Bikram will understand and enjoy this…
There are good classes and there are bad classes, although even the bad classes are good. There are classes that start off wobbly and then improve with each posture, and others where it gets harder and harder.
And then there are classes like tonight, where I felt my body almost click into place with each posture — my chin grazing my shins, or my forehead grinding into my knees, my legs extended and my knees locked, my elbows glued to my sides. It’s been 10 weeks of going at least twice a week, although I try to make it more often than that. And my body is finally starting to understand what it’s supposed to do.
The glorious victory of a locked knee! It’s not like we don’t hear it a hundred times during a session — “lock your knees, lock your knees, last chance, lock – your – knees!”…
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-Oxygen Magazine April 2013 Issue
Absolutely love this!
Temptation is all around us. We are fed millions of images per day that tempt us to do this that we know we should not be doing. Some days we are more successful than others at resisting this temptation, but what about the days that we are not???
I can’t think of any other phrase that is used to justify one’s actions than those starting with “I’ll just…”. Those two words alone are permissive to almost anything. Considering that this blog is dedicated to health and fitness, I will use the following examples:
*Please feel free to think of how many times that you have used this phrase and think of what you were trying to justify to yourself every time you used it.
Anyone who knows me, or who has been following me for a while knows that I do not support instant, drastic and unrealistic changes to your diet. I think they only set you up for failure in the long run. I do not think that you have to eliminate every pleasure in order to achieve success. It is about making smarter choices that work for you, and portion control. But that is not what this post is about. (Save it for a later date!)
Throughout our day, we are tempted to foods and habits that will distract us and prevent us from reaching our goal. We often use “I’ll just” to justify the act we are about to make. When it comes to eating, we think that just by taking small bites on various treats throughout the day that we are not causing harm to our diet. The truth is that without you realizing it, you are ruining your diet. Everything has calories these calories add up as you snack mindlessly throughout your day.
Here are some helpful hints to prevent mindless snacking and to better manage the foods that you are consuming:
Don’t beat yourself up for falling victim to justifying phrases; instead, try turning a negative into a positive. Start thinking “I’ll just make better choices”. Life is all about choices…it’s up to no one but YOU to choose wisely!
Educate your mind. Nourish Your Spirit. Love Yourself!